So I have been trying to eat vegan. Ok, I live in a house which is European and so I eat what is set before me which often includes lots of meat. But when I get to choose for myself, when I pick the food or the drink, I take the vegan or vegetarian option.

Nothing life-changing about that! I am no better or worse for making a choice of my food intact. But I have noticed that I think a lot more about the food I eat. I do not snack as much as I used to and I do not eat mindlessly to pass the time. And I think that is the spiritual side to it – I reflect before I eat rather than after. I think the “water and bread” diet of Medieval anchorites is a little too ascetic for me. And I do not live alone as yet so I still fit into the household.

I reflect and I notice the emotion before I eat. Yes, I am an emotional eater. I have a long list of comfort food – none of which is any good for me. Maybe this is all part of a change of life for me? More aware of who I am and what I do? I gave up alcohol more than a year ago. It reacts badly with my medicine. But, I admit, I sometimes still think about it with a hint of regret. I do not miss trying to hide the hangovers!

Yes, it is all about emotions for me. I would like to have a balance but I feel like it is just beyond reach at the moment. Yet naming it and facing it without the help of food (or alcohol) is part of maturing. And part of truly being me before God.

As long as I can still have tea!