Prayer was the very heart of the desert life, and consisted of psalmody (vocal prayer – recitation of the Psalms and other parts of the Scriptures which everyone had to know by heart) and contemplation. What we would call today contemplative prayer is referred to as quies or “rest.” This illuminating term has persisted in Greek monastic tradition as hesychia, “sweet repose.” Quies is a silent absorption aided by the soft repetition of a lone phrase of the Scriptures – the most popular being the prayer of the Publican: “Lord Jesus Christ, Son of God, have mercy on me a sinner!” In a shortened form this prayer became “Lord have mercy” (Kyrie eleison) – repeated interiorly hundreds of times a day until it became as spontaneous and instinctive as breathing.Thomas Merton, The Wisdom of the Desert, 20
The repeating of a single phrase while breathing is a great way to pray. I find, especially at night, it is super relaxing but it also focuses me on Jesus. But what I really like about the above quote is that “sweet repose” and liturgical prayer live alongside each other. As it should be!