I have been thinking about stress. And what things trigger my stress! Often, for me, it has to do with uncertainty and sense of losing control. I get a feeling in my stomach that simply will not go away.

Currently I am sitting in the car, reading, and waiting for my parents who have gone to a medical appointment. My dad has had some health issues and I am glad I can be of serve to them. And I like that I get out of the house, especially in lockdown. The sun is out and I have music.

I am hoping to have a day of doing nothing much. Well, actually, I am hoping of doing some things that I want to do. I really want to work on my Rule of Life and I have a book I would like to read about the process. I am hoping for some clarity about things in my own mind. At the moment I feel very disempowered by the system which is not helping my mental health.

Really not much else to write!!