What are your favorite physical activities or exercises?

Does sleeping count?

Walking! I love my daily walk. I get to see the neighbourhood and the many people in the coffee shops. I can walk everywhere I need to go – church, shops, doctors, etc. Walking is meditation for me. I have been using an app on my phone to map my walks. The technology is so cool, especially when it maps my walk around the supermarket.

But I am always happy to get back home!

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