I know I have not written much in the last week or so. Just have not had the energy to think much. I even find reading hard at the moment. So have been trying to do other things – more creative stuff. (I have been researching frumenty – medieval porridge. I really want to try it!)

I have returned to the approach that helped me through my last depressive episode – two goals a day. So today I have done my two goals so I can relax for the rest of the day. I am not really depressed, more stressed by life. I realise that I live in an extremely stressful context at the moment. But knowing and feeling are two completely different things for me.

So I am still here. I still have two meetings today but they will be ok – I hope!