I am having a day off from work as I have been struggling with my mental health. It all came to a head yesterday. I am glad that I have supportive people around me to help. So today I have seen my doctor and adjusted my medication. I have caught up on a couple of things I have been putting off, and I have been to the shops for food for the next week.

My experience with mental health issues is not universal but rather “my” experience. I find that balance between the various aspects of my life so easily topples over and everything goes to mess. A word, even a look, at the wrong moment means I end up in tears – as I did yesterday at work. I find that I simply do not have the resources within myself to move beyond the situation and I end up overthinking and overanalysing everything. And that is only the beginning – I spiral down and pretty soon all is dark.

But in this darkness, the smallest light can bring some context to everything. A person who takes the time to listen with understanding and empathy can change everything. A word at the right time or even a touch can make all the difference.

So that is my insight from yesterday! I do not need to be fixed but rather allowed to live within my particular context.