Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Jesus Prayer

I have been meaning to write about the Jesus Prayer. A couple of books I have been reading have reminded me that it used to be part of my devotional life. I have two prayer ropes that I find very helpful. As an aside, the prayer ropes have helped me with my depression. In the darkest moment just holding one is like a prayer for me. I know that does not work for everyone but it really has helped me.

The Jesus Prayer is often associated with Orthodox spirituality. I guess the Roman Catholic equivalent is the Rosary. In essence, it is the repeating of the name “Jesus” while controlling your breathing. The longer form can be used with one breath – inhaling on the first part and exhaling on the second. Now, from experience, allow it to be a natural breath otherwise you will get all light-headed.

One of the books that I have been reading has been the Ancrene Wisse – a rule of Anchorites. It recommends using the Jesus Prayer while getting ready in the morning. I have used it when I cannot sleep or when I am really stressed. But, since reading the book, I like using it in the morning while I get ready. I like the simplicity.

Anyone use it in their devotional life? Anyone have a prayer rope?